The summit is a bonus; the process is the job. Learn why shifting from outcome goals to process goals is the key to high-altitude success. I’m stripping my mountaineering strategy down to three rules to train my brain for the big peaks.

I summited Kilimanjaro, but I did it wrong. From the 'gym-bro' nutrition trap to training for the wrong terrain, here is the raw, non-aspirational post-mortem of my mistakes on the mountain—and the mechanical reality of what it actually takes to reach 19,341 feet.

Mountaineering is more than just summiting. I’m dealing with the 'what if' shadow, high-altitude mindset and why failing isn't the end of the road.

When my mountaineering expedition to Ecuador was canceled, I had a choice: wait or pivot. After getting advice from Steve House and the Alpenglow team, I’m trading the glaciated "walk-ups" of Chimborazo for the technical Cordillera Blanca of Peru. Here’s why the shift to Tocllaraju is actually better preparation for my ultimate goal of climbing Mount Everest.

Can you train for a 6,000m peak in the Midwest? Following advice from my coach, Steve House, I headed to Munising to find out. I went for the crampons, but I stayed for the community.

I used to think my ADHD made me scattered, lazy and unfocused. It turns out my "random" jobs and hobbies were just training for the mountain. Read how mountaineering helped me found my focus.

$1,000 for boots? My Ecuador company offers free rentals, but I'm terrified of frostbite and training with strange gear. Here’s a candid analysis of where the side-hustle budget should really go. Help me decide!

I obsess over training data, but a hike up Brushy Mountain reminded me that confidence can’t always be quantified. The mountain measures progress differently.

When I first followed Everest No Filter in 2017, I never imagined I’d one day meet the man who sparked my dream of climbing Everest. This year, as I finally take my first real steps toward that goal, Cory Richards came to Ohio, and our paths crossed in a way that felt like fate. His words, his story, and three simple words have been echoing in my head ever since.